11 Best Grains for Healthy Beverages: Purple Corn's Unforgettable Taste

4. Teff: Ethiopia's Tiny Nutritional Giant

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Perfect for healthy drinks, the smallest grain in the world, teff carries an amazing nutritional value. Naturally gluten-free and high in minerals—especially iron and calcium—this ancient Ethiopian grain is Used in beverages, teff offers a subdued, somewhat sweet taste with pleasing earthy undertones. Its fine texture lets it integrate easily into smoothies and other drinks without adding graininess. The great fibre content of the grain supports steady energy release and helps produce a pleasing mouthfeel. Both raw and cooked teff can be used in beverages; each cooking technique has special textural and nutritional advantages. The remarkable iron concentration of the grain makes it a perfect component for drinks meant to help general blood health or fight anaemia. Rich in resistant starch, a kind of fibre that functions as a prebiotic and therefore supports digestive health and may help control weight, teff is also Teff has a sour taste character during fermentation that might accentuate probiotic drink complexity. Its capacity to absorb flavours makes it a great basis for tailored nutritious drinks since it lets countless taste combinations and useful add-ins possible.