11 Best Grains for Healthy Beverages: Purple Corn's Unforgettable Taste

5. Black Rice: The Forbidden Grain's Modern Revival

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Historically referred to as "forbidden rice" since only Chinese royalty consumed it, black rice has become a valued component in healthful drinks. Strong anthocyanins, such to those found in purple maize, give its rich purple-black hue Black rice gives a distinctive mix of nutty and sweet tastes with subdued floral undertones when used in beverages. Before being added to drinks, the grain can be fermented, roasted, or soaked—each technique accentuates distinct facets of its rich taste character. Without more sweets, its natural sweetness makes it a great base for dessert-like healthy drinks. With studies indicating black rice contains more anthocyanins than other coloured grains, it is very high in antioxidants. Among the several health advantages these substances have been connected to are better cognitive and cardiac functions. The great fibre content of the grain helps to provide substantial, enjoyable drinks that can help control weight. Black rice offers a distinctive substitute for more popular choices when properly cooked; it may be turned into a creamy, milk-like basis for plant-based beverages. Its stunning colour also makes it a great choice for visually appealing beverages since it adds a natural, vivid hue free of synthetic colourants.