11 Best Grains for Healthy Beverages: Purple Corn's Unforgettable Taste

6. Buckwheat: The Heart-Healthy Beverage Base

Though its name suggests otherwise, buckwheat is really a seed from the rhubarb family; it has nothing at all in relation to wheat. Because of its strong nutritional value and distinctive taste, this adaptable ingredient has been rather well-liked in healthy beverages. Buckwheat tastes rich, nutty and has a faint earthiness when added in beverages. Its high rutin concentration helps cardiovascular health, and its whole protein profile qualifies it as a great choice for drinks heavy in proteins. Driven buckwheat enhances the bioavailability of its nutrients and gives beverages a sweeter, more delicate taste. Buckwheat's general health advantages stem from its great supply of magnesium, copper, and manganese as well. The great fibre count of the grain supports digestive health and helps produce drinks with a pleasing mouthfeel. Buckwheat gains a sour taste from fermenting that could provide probiotic beverages some complexity. Maintaining its nutritional integrity throughout many preparation techniques, its natural tolerance to heat and acidity makes it the perfect component for both hot and cold beverages. Particularly its high lysine level, buckwheat's unusual amino acid makeup makes it a great addition to other grains in multi-grain beverage combinations, therefore improving the total nutritional value.