11 Best Grains for Healthy Beverages: Purple Corn's Unforgettable Taste

8. Sorghum: The Drought-Resistant Superfood

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Thanks to its amazing drought tolerance and great nutritional profile, sorghum has become a sustainable and nutritious choice in the market of healthy beverages. High degrees of antioxidants in this ancient grain—especially polyphenols and tannins—help to explain its health-promoting qualities. Used in beverages, sorghum has a mellow, somewhat sweet taste with subdued cereal undertones that accentuate other components. The great fibre content of the grain aids in the creation of filling beverages with outstanding mouthfeel and steady energy release. Natural gluten-free quality of sorghum makes it a perfect base for drinks free of allergens. Its great phytochemical load offers strong antioxidant protection from anthocyanins and phenolic substances. Particularly fit for fermented beverages and natural energy drinks, the grain can be malted to generate natural sweetness and improve digestion. Unique protein structure and delayed digestion of sorghum help to explain its possible influence in blood sugar control and weight control. From classic African drinks to contemporary health shots, correctly processed sorghum may be turned into a smooth, creamy basis for many beverages.