Desk Job Blues? Try These Quick Foot Massage Techniques

10. Interosseous Muscle Release

This approach targets the tiny muscles found between your foot's metatarsal bones. Working from the base of your toes toward your ankle, softly squeeze the gaps between the long bones of your foot with your index finger and thumb. This releases tension in several often neglected muscles that are absolutely essential for foot stability and movement. Those who have Morton's neuroma or who have foot cramps will find very helpful the interosseous muscle release. This method should be done gently to prevent pain while also releasing tension in these deep muscle groups.