Desk Job Blues? Try These Quick Foot Massage Techniques

2. Rolling Release Method

One great way to relieve foot tiredness during your working day is the rolling release approach. Under your desk, keep a tiny massage ball or tennis ball for this use. Sitting, gently roll the ball from your heel to your toe using only moderate pressure under your foot. This exercise increases blood flow and helps the foot muscles relax. Emphasize rolling the ball across your foot's arch, where stress usually gathers. Spend three to five minutes on each foot, adjusting the pressure to suit your comfort level. Those with plantar fasciitis or arch pain can especially benefit from this approach. The rolling action simultaneously stretches and massages the foot muscles, therefore promoting two benefits for your foot condition.