Desk Job Blues? Try These Quick Foot Massage Techniques

4. Ankle Mobility Massage

Targeting the often overlooked ankle area, the ankle mobility massage addresses foot comfort and general posture's dependability. Start by gently turning your ankle in both directions, forming circles as big as comfortable. Support your heel with one hand, then gently massage the area around your ankle bones with gentle, circular motions using your other hand. Give the tendons running behind and around your ankle especially close attention. This approach increases ankle joint range of motion and helps to lessen stiffness. Massage the Achilles tendon both up and down, with soft pressure to prevent discomfort. This massage might help to keep ankle flexibility and aid to avoid soreness sometimes resulting from extended sitting.