Desk Job Blues? Try These Quick Foot Massage Techniques

5. Arch Compression Technique

Advertisement

Targeting the middle section of the foot, where many individuals experience stress and discomfort, the arch compression technique especially helps Starting with your thumbs, find the top of your arch. Press consistently with strong force, hold for five to ten seconds, then release. Continue this, covering the whole arch area with your thumbs either slightly forward or backwards each time. Those who suffer from arch discomfort or tiredness from standing or walking can especially benefit from this approach. Compression in the plantar fascia releases stress and increases blood flow. Applying pressure can help to break up any adhesions in the tissue and increase arch flexibility by including little circular motions with your thumbs.