Desk Job Blues? Try These Quick Foot Massage Techniques

6. Heel Pressure Point Release

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With this particular pressure point release technique, concentrate on the sometimes neglected heel area. Much of our body weight is carried by the heels, which also develop considerable strain all day. Start by holding for 10 to 15 seconds with your thumb at the core of your heel applying strong pressure. Then, working in a circular motion around the heel, press at several locations. Pay particular attention to the heels' inner and outside margins, where stress usually gathers. For people with heel spurs or plantar fasciitis especially, this approach can help reduce heel pain. The pressure point release helps to break up stress patterns and increase healing blood flow to this vital section of the foot.