Desk Job Blues? Try These Quick Foot Massage Techniques

8. Cross-Fiber Friction Technique

Targeting deeper tissues in your feet, the cross-fiber friction treatment is meant to Press your thumbs in the direction opposite the muscle fibers in your foot. Beginning at the arch, work your way toward the toes then back toward the heel. When breaking up adhesions and scar tissue that might have developed in the foot muscles, this method is especially successful The cross-fiber movement lessens chronic tension patterns and increases tissue mobility. Though it calls for somewhat more pressure than other approaches, this one should never cause pain. Emphasize keeping consistent, under control motions throughout during the massage.