Desk Job Blues? Try These Quick Foot Massage Techniques

9. Reflexology Points Stimulation

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This method emphasizes on important pressure sites that might assist reduce general body stress, even although it incorporates aspects of classic reflexology. Beginning with the solar plexus point, which is found in the middle of your foot somewhat below the ball of the foot. Apply strong pressure here for thirty seconds to help lower stress and anxiety. Starting at the center of your big toe, gently circle the pituitary point. This stimulation is thought to lower stress and balance hormones. Work through additional key reflexology points on the foot, including the shoulder points across the foot ball and the spine line down the inner edge of the foot.